Starting your fitness journey is the first step to achieving your fitness goals. With changing times, having a fit body is of utmost importance. Being a particular number on the scale or achieving a specific shape n size does not define a healthy body. Being fit refers to a state of physical and mental well-being where an individual possesses the necessary strength, endurance, flexibility, and overall health to engage in daily activities and physical exertion without undue fatigue or risk of injury.
Like everybody is different, so are their required fitness levels, workout plans and the kind of diet the body needs to achieve its fitness goals. The aim of every person who has embarked on their fitness journey is different. With such varied fitness goals, it becomes crucial to have a plan that not only aims at achieving your fitness goals but also keeps in mind the requirements of your body, the endurance level and the time frame required to achieve those goals. This brings in the concept of having a personalised workout plan that not only keeps in mind the requirements of your body but also takes into consideration your specific goals, preferences and fitness levels.
Before we start discussing the importance of a personalised workout plan, it is important to know why exercise is so important in the first place. Exercise is not just an option; but a fundamental pillar of a healthy lifestyle. By incorporating exercise into the daily routines, we empower ourselves to live healthier, happier lives. In our modern sedentary lifestyle, exercise has become more crucial than ever for maintaining optimal health and well-being. Regular physical exercise offers many benefits to our overall physical and mental well-being. The reasons why exercise is important in the first place and why it is of pre-eminence in our lives are as follows:
1. Reinforces Physical Health
Regular exercise plays an indispensable role in improving and maintaining our physical health. It helps to shed weight and also improves metabolism. Regular physical activity strengthens the cardiovascular system, reducing the risk of heart diseases, strokes and high blood pressure. It also improves lung capacity and respiratory function, enhancing endurance and stamina. Additionally, exercise promotes better bone density, reduces the risk of osteoporosis, and supports a healthy immune system, reducing the susceptibility to illnesses.
2. Boosts Emotional and Mental Well-being
Exercise is a very strong mood booster and stress reliever. Engaging in any kind of physical activity stimulates the release of endorphins, often called “feel-good” hormones, which can alleviate symptoms of anxiety as well as depression. Regular exercise also helps reduce stress levels, improve sleep quality, and increase self-esteem and body image. It provides an outlet for pent-up emotions, promoting mental clarity and relaxation.
3. Disease prevention and management
One of the highly significant benefits of exercise is its role in preventing and managing various chronic diseases. Regular physical activity notably reduces the risk of developing type 2 diabetes, certain cancers (including breast and colon cancer), and metabolic disorders. Exercise can also help manage existing health conditions like arthritis, asthma, and chronic pain by improving symptoms and enhancing overall functional abilities.
4. Cognitive Function and brain health
Exercise has intense effects on brain health and cognitive function. Physical activity escalates blood flow to the brain, further developing new blood vessels and releasing chemicals that enhance brain function. Regular exercise has been associated with improved memory, increased focus, and enhanced overall cognitive performance.
5. Weight Management and Body Composition
Maintaining an optimum and healthy weight is important for overall health, and exercise is vital in weight management. It allows for better control of body fat percentage and supports the development of a leaner, more toned physique. Combined with a balanced diet, exercise is significant to accomplish and maintain healthy body weight and composition.
6. Improved Energy Levels and Vitality
Contrary to popular belief, exercise boosts energy levels rather than depleting them. Regular physical activity improves the efficiency of the cardiovascular system, enhancing the delivery of oxygen and nutrients to the muscles and organs. This, in turn, increases energy levels, reduces feelings of fatigue, and improves overall vitality. With enhanced endurance, everyday tasks become easier, and individuals experience increased productivity and a higher quality of life.
With such innumerable benefits, there is always time to start exercising and reap its countless perks.
As much as choosing to exercise is important, what holds more importance is having an exercise plan that not only keeps your fitness goals in mind but also makes sure you achieve them with regular monitoring and observation. This is where a personalised exercise plan comes into picture.
Here are the major seven reasons why you need a personalised workout plan
1. Achieve your fitness goals faster
The workout is tailored to your specific goals in a personalised fitness plan. What you want to gain is vital for focusing on the target; a personalised exercise plan is exactly what is needed to achieve it. It maximises efficiency and results as it centres around your strengths and limitations. It also tracks the progress and can be adjusted as and when needed instead of following a universal set of patters.
2. Ensure safety and prevent injuries
A personalised workout plan is designed considering individual limitations and medical conditions. It is designed to suit your body’s requirements. It also follows proper form and technique guidance, crucial to your fitness journey. It considers previous medical conditions and injuries and stresses injury prevention strategies to prevent any further mishaps. Owing to the way it’s designed, it leads to gradual progression towards the fitness goal, making it long-term and permanent.
3. Optimise Time and Effort
A personalised plan consists of a customised workout which gives importance to your schedule and a relaxing time to exercise. According to the program, a workout plan defines the number of workout sessions per week and the duration of each session. It also considers your commitment level and the recovery time for the body. It’s important to balance challenging yourself and allowing for proper recovery to avoid overtraining and injuries.
4. Overcome Plateaus and stay motivated
A personalised plan keeps you motivated and constantly challenges you for continued progress. You know that the program is made for you only and is best suited for your needs, and the thought of achieving your goals faster keeps you motivated and going. A personalised plan has a lot of diversity which does not make it boring or mundane. It also has to be done under professional guidance and support, which not only makes it safe but can also be adapted to your needs and likes n dislikes in case a part of the plan is not suiting you in any way.
5. Improve Long-Term Health and well-being
Every individual has specific health concerns and risk factors. A general workout plan will not take into account your specific health concerns. But a personalised workout plan is designed with your particular health concerns and risk factors in mind. This helps in making the workout plan do as it is supposed to improve long-term health and well-being.
6. Exercise selection, frequency and duration are all planned for the best results
Various exercises will be selected based on your goals, preferences, and available equipment. These may include cardiovascular activities (e.g., running, cycling, swimming), strength training exercises (e.g., weightlifting, bodyweight exercises), flexibility exercises (e.g., stretching, yoga), and functional movements (e.g., squats, lunges, push-ups). A personalised plan also determines the number of workout sessions per week and the duration of each session. This depends on your schedule, commitment level, and recovery ability. It’s important to balance challenging yourself and allowing for proper recovery to avoid overtraining and injuries.
7. Rest and Recovery
Not only the days you work out but having proper rest n recovery time is also crucial to allow your body to adapt and grow stronger. A personalised trainer who knows to plan your exercise and rest days will be able to guide you in such scenarios best and will be able to incorporate rest days or lighter workout days in your workout plan.
With such amazing benefits, a personalised workout plan is precisely what you require to get a head start in your fitness journey. So now no more excuses, no more delays. Get a personalised plan and get closer to your fitness goals. Remember, it’s advisable to consult a qualified fitness professional, or a certified personal fitness trainer, to create a truly personalised workout plan. They can help assess your needs, provide expert guidance, and ensure the program is safe and effective.
1. What is a personalised fitness plan?
A fitness plan specially curated for you, keeping in mind your fitness goals, stamina, preferences, schedule and limitations and made by a professional trainer is known as a personalised fitness plan.
2. Why is it so important to have a personal fitness plan?
A personal fitness plan is tailored to your goals, keeps in mind your targets, and helps you achieve your goals easily by keeping you motivated and going.
3. Can I write my workout plan?
It’s possible to write your workout plan. You can achieve a personalised goal that works for you with proper research. You can also consider your limitations and design them to fit your schedule and physical status. You can learn along the way, change things that don’t work, and increase what works best.
4. How do I create a Personalised workout plan?
To create a personalised workout plan,
- Assess your fitness ability
- Decide your goals
- Design your exercise plan
- Design your nutrition plan
- After a week, assess what works best for you and make changes when required.
- Follow the plan with full dedication and make changes once you reach a platue.